Grassroots - preventing suicide together

Find Help Now  >  More Resources  >  National Crisis Support UK  >  Breathing Space

Breathing Space

Breathing Space

Free phone and web based service

Breathing Space is a free, confidential phone and web based service for people in Scotland experiencing low mood, depression or anxiety. Breathing Space provides a safe and supportive space by listening, and offering advice and information.

Call Breathing Space Call Breathing Space Call now. 24 hours at weekends (from 6pm Friday to 6am Monday) and 6pm to 2am weekdays (Monday - Thursday)
breathingspace.scot Visit the website Visit in your web browser
Resources database last uploaded November 2019