Downloadable resources

National crisis resources digital leaflet with live links to helplines and websites. Includes risk factors (gambling, homelessness, etc.) and bereavement support.

Get National Crisis Resources (linked PDF)

Get print-ready Crisis Resources (PDF)

Brighton & Hove crisis resources leaflet (A5 folded). Includes risk factors (gambling, homelessness, etc.) and bereavement support.

Get B&H Local Crisis Flyer (PDF)

Printable, research-based Safety Plan and Reasons for Living worksheet.

Get Safety Plan worksheet (PDF)

Double-sided printable, foldable National pocket resource.

Get National resource (PDF)

Double-sided printable, foldable pocket resource for Brighton & Hove.

Get Brighton & Hove resource (PDF)

Double-sided printable, foldable pocket resource for East Sussex.

Get East Sussex resource (PDF)

Double-sided printable, foldable pocket resource for LGBTQ people in Brighton & Hove.

Get LGBTQ resource (PDF)

Leaflets for young people
Produced by PAPYRUS Prevention of Young Suicide

Anxiety, it’s symptoms, panic attacks, what you can do to help yourself when you feel anxious, treatments plus information about anxiety and suicide.

Get Anxiety leaflet (PDF)

Being yourself during change. How to take on new challenges and adapt to changes. Also includes info on how to help someone during change.

Get Change leaflet (PDF)

Bereavement. How it can feel, what you can do to help yourself, tips on supporting someone. and where to get help.

Get Bereavement leaflet (PDF)

Communicating with Young People. Is a child or young person you know having thoughts of suicide? A 4-step guide to helping them.

Get Communicating leaflet (PDF)

Coping with Exams has lots of practical tips on how to reduce stress before and after exams.

Get Exams leaflet (PDF)

Self-Harm talks about what causes someone to self-harm, what you can do if you self-harm or are worried about someone. Includes some interesting myths and facts.

Get Self-Harm leaflet (PDF)

Sexual Orientation and Gender Identity talks about the difficulties and positive aspects of being LGBTQ+. Includes definitions of sexual orientation and gender identity.

Get Sexuality and Gender leaflet (PDF)

Papyrus

Suicide bereavement resource

Produced by Public Health England and the National Suicide Prevention Alliance (NSPA)

Help is at Hand

A guide for those bereaved by suicide. Some sections focus on how you may be feeling; others on what may be happening. Throughout, there are suggestions for sources of further support.

View Help is at Hand (external site)