“I have a safety plan in place. #1 on the list: I will not hurt myself. #depression”
The app is totally free to users and offers help and support both to people with thoughts of suicide and to people concerned about someone else. Most of the content is viewable offline, and parts of the app can be customised by the user to suit their personal needs. Key features include:
“This weekend I found the online support list and the keeping safe for now section helpful and made me feel less lonely. Unlike so many mental health apps yours is not patronising and doesn't claim to 'fix' anyone. No app will ever be able to fix me but yours kept me company during a very long, dark weekend. Thank you for that.”
“Aside from Breathing exercises, grounding techniques and lots of useful tips and contacts, it has a section called 'My Life-box'. Here I can add pictures that remind me of my reasons to stay alive. I uploaded a funny photo of Si, one of my Mum and Dad celebrating their 50th wedding anniversary and one of Saagar and I, happy together. This is the next best thing to a friend sitting with me, holding my hand when I am down and out.”
“[The app helped me help someone else to stay alive] by introducing and making clear the option of 'stay safe for now'. This was so helpful for the young person I was working with who felt as if she had no choice other than to try and kill herself given how hopeless she felt.”
“Just downloaded and looked through your Stay Alive app which is excellent (I’m a GP putting together information resources to give out to patients who may be at risk of suicide). It’s really, really good and I’m so impressed, particularly by ability to add photos from camera roll.”
“I have had the Stay Alive app on my phone for many months, I keep my safety plan updated on it and have read a lot of the content. This has been incredibly helpful for me, but it is in the event of crisis that I have found the app most useful.
A few months ago I found myself in a position where my thoughts of suicide were so strong and prominent, that I needed immediate help to avoid another suicide attempt. In previous moments like this I have not known where to turn for help and have instead begun turning suicide plans into actions.
Fortunately, when I was trying to think if there were options other than suicide open to me, I remembered that I have the app and that it might help. I was able to immediately dial through to a helpline using the crisis resources on the “find help now” section of the app and they were able to support me and keep me safe in the short term, until further help could be reached. They were also able to help friends look after me.
I think perhaps without the app and its ability to help me to find help, strong suicidal thoughts would have become another suicide attempt. I believe that it is a unique resource which I carry with me everywhere I go, which gives it an unbelievable scope to help.”
Grassroots will be entering a new exciting phase, building on the successes of the last 10 years. To take this forward the Board of Trustees of Grassroots will be recruiting a new Chief Executive. Click here for further information.
After 11 years working with Grassroots our current CEO Miranda Frost will be leaving the organisation at the end of 2016.
"When I, Chris, Suzie and Jenny set up a CIC in January 2006 I don't think we could have imagined the scope, extent and impact of the work Grassroots has achieved. Looking back over the last decade I'd like to think that Grassroots has developed a reputation for integrity, innovation and achievement in the field of suicide prevention that is not only local, but national (and indeed international), and it has been an honour to be part of this. For me personally 2017 will be a year of new challenges, I wish Grassroots all the best for the future! I'd like to thank everyone I've worked with during this time, the team, in partner organisations, and in the wider community. Suicide prevention work is of course often moving and poignant, and I feel privileged to have been touched by so many others’ inspiring contributions."
Rah Bray, Chair of Grassroots Suicide Prevention said:
"The trustees of Grassroots would like to express their unequivocal gratitude to Miranda. She has worked tirelessly and led the charity with integrity and vision. Grassroots has an excellent reputation, and highly regarded products and services. We have a very positive future because of the strong foundations Miranda has laid. We wish her every success in her new ventures."
"Suicide is everyone's business; it devastates so many lives no matter who you are, where you work or where you live. We want to use every method available to us to make Sussex, and beyond, a place where people thinking about suicide are supported and helped in their workplace and their community."